The Christmas season can feel overwhelming with the heightened stress and expectation to take part in everything. From the last-minute dash to the supermarket to the constant bombardment and emphasis of festive imagery on TV and social media, it can seem unavoidable and inescapable.
Alcohol and celebration are placed at the centre of Christmas, and overindulgence is normalised with phrases like, “It’s Christmas, just have one!”. This can create a sense of pressure and obligation to take part. If you are in recovery from alcohol addiction, it can be particularly challenging. It is a time when complex emotions can often resurface and become difficult to manage. For many, feelings of distress, temptation or anxiety are present and are hard to overcome.
Are you facing your first Christmas in recovery from alcoholism?
Curated by our 12 Step Programme Manager, Grant Sharp, here are a few ways to navigate Christmas in recovery from alcohol addiction whilst still making the most of the season:
1. Plan Ahead
Ensure to always have an escape from uncomfortable or triggering situations prepared if needed. Stay at events as long as you feel comfortable and decline any invitation if you're worried about relapsing. Establish boundaries with yourself and those around you.
2. Take control of your own consumption
To lessen the pressure to drink alcohol at events make sure to bring your own soft drinks and be mindful around letting someone else fetch you a drink.
3. Increase contact with people in your support network
Maintain a connection with your network, especially those who are also in recovery. Stay close to sober friends and those who are actively looking out for your sobriety.
4. Practice Self Care
Try to eat well, do some gentle exercise and maintain a good sleep routine. Ensure to build in some quiet time for yourself that includes relaxation and meditation.
5. Create New Traditions
Completely let go of your previous expectations and celebrate your life in new ways that weren't possible before. Place the focus on giving and gratitude this holiday season. This could be creating a gratitude journal, volunteering or taking time out to reflect.
These tips will help you prioritise yourself and your own wellbeing this Christmas. The key takeaways are to make sure to set boundaries and allow yourself time to step back and reflect on your achievements and goals. You don’t have to exclude yourself from celebration, just maintain the balance and take part in what your feel comfortable in by communicating with those around you. Be self-aware, celebrate small wins and set realistic expectations.
If you or someone you know is struggling, don’t suffer alone. Reach out to us at Montrose Health Group for support. We are available to help you through this period of change and difficulty.
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